Our goal is to provide an educational platform through Patreon where both circus and non-circus folk can learn more about circus training, lifestyles, and culture. Your monthly pledge will give you access to workout videos, blogs, interviews, and other content made by professionals in the circus industry.
Not only is Patreon a great tool to help your circus training, but you get to help fund Cirque Us and our educational programming! Monthly pledges start at just $3.
Content Library
Browse our current library of 82 videos of exclusive Patreon content! To view a video, click on the title to head to the video on Patreon.
Shoulder Flexibility & ArchBack Handstands – May 2021
New episodes every week! Join our Patreon to gain access to videos as they are released!
Intro to Numbers Juggling with Pher Gleason – April 2021
Part 1 – 4 Balls Intro
Part 2 – 4 Balls
Part 3 – 5 Balls Intro
Part 4 – 5 Balls
Intro to Kettlebell Conditioning with Kevin Flanagan – April 2021
Part 1 – Introduction
Part 2 – Basic Releases
Part 3 – Swings
Part 4 – Rotations
Find Your Line with Justin Durham – March 2021
Part 1 – Opening Your Shoulders
Part 2 – Shoulder Push
Part 3 – Hips
Part 4 – Ribs
Part 5 – Review
Engage Your Ribs with Lindsay Culbert-Olds – March 2021
Part 1 – Over View
Part 2 – Breathing
Part 3 – Push Ups
Part 4 – Overhead Mobility
Part 5 – Ab Exercises
Over Splits with Snö Bunta – February 2021
Part 1 – Warm Up
Part 2 – Middle Splits
Part 3 – Over Splits
Part 4 – Wall Stretches
Splits on Hoop with Jason Span – February 2021
Part 1 – Alien Split
Part 2 – Bird of Paradise
Part 3 – Russian Split
Part 4 – Split Thread Through
Intro to Three Ball Juggling with Kevin Flanagan – January 2021
Part 1 – Intro to Juggling
Part 2 – High Toss
Part 3 – Under the Leg
Part 4 – Reverse Cascade
Cardio Challenge with Lindsay Culbert-Olds – January 2021
Part 1 – Cardio Warm Up
Part 2 – Plyometric movement
Part 3 – Cardio Core
Part 4 – Cardio Countdown
Part 5 – Bonus – HIIT Workout
Flex N Flow with Snö Bunta – December 2020
Part 1 – Hips
Part 2 – Active Flexibility
Part 3 – Shoulders and Upper Back
Part 4 – Lower Back
That’s a Wrap with Jason Span – November 2020
Part 1 – Tick Tock to S Wrap
Part 2 – MeatHook to S Wrap
Part 3 – Step Through to S Wrap
Part 4 – Double Fan Kick
Acro-Breaking with Ivan Jermyn – November 2020
Part 1 – The Basics
Part 2 – Freezes
Part 3 – Foot Work
Part 4 – Power Moves
Part 5 – Level Up
Beginner Handstands with Justin Durham – October 2020
Part 1 – Warm Up
Part 3 – Shapes
Part 4 – Level Up
Intro to 3 Ball Tricks with Kevin Flanagan – October 2020
Part 1 – The Neck Catch
Part 2 – The Multiplex Start
Part 3 – The Kick Up
Part 4 – The Box
Part 5 – Back Crosses
Crash Core with Lindsay Culbert-Olds – September 2020
Part 1 – Crunches
Part 2 – Active Pike
Part 3 – Back Exercises
Part 4 – Planks!
Part 5 – Cardio Core
Do the Splits with Rena Dimes – September 2020
Part 1 – Hamstring Stretches
Part 2 – Hip Flexor Stretches
Part 3 – Active Flexibilty
Part 4 – Center Splits and Straddles
Part 5 – Standing Splits
Intro to Face Balancing with Kevin Flanagan- July 2020
Part 1 – Episode 1
Part 2 – Episode 2
Part 4 – Episode 4
Bonus – Episode 5
Basics of BackBending with Rena Dimes – Spring 2020
Part 1 – Overhead Shoulder Extension
Part 2 – Wall Stretching
Part 3 – C-Back
Part 4 – Bridge Curls
Part 5 – Rainbow Bridge
Introduction to Pull Ups with Nina Gershy – Spring 2020
Part 1 – Aerial Pull Ups
Part 2 – Chin Ups
Part 3 – Type Writer Pull Ups
Part 4 – Wide Pull Ups
Part 5 – Bonus – Plank Workout