Our goal is to provide an educational platform through Patreon where both circus and non-circus folk can learn more about circus training, lifestyles, and culture. Your monthly pledge will give you access to workout videos, blogs, interviews, and other content made by professionals in the circus industry.

Not only is Patreon a great tool to help your circus training, but you get to help fund Cirque Us and our educational programming! Monthly pledges start at just $3. 

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Content Library

Browse our current library of 82 videos of exclusive Patreon content! To view a video, click on the title to head to the video on Patreon.

Shoulder Flexibility & ArchBack Handstands – May 2021

New episodes every week! Join our Patreon to gain access to videos as they are released!

Intro to Numbers Juggling with Pher Gleason – April 2021

Part 1 – 4 Balls Intro

Part 2 – 4 Balls

Part 3 – 5 Balls Intro

Part 4 – 5 Balls

Intro to Kettlebell Conditioning with Kevin Flanagan – April 2021

Part 1 – Introduction

Part 2 – Basic Releases

Part 3 – Swings

Part 4 – Rotations

Find Your Line with Justin Durham – March 2021

Part 1 – Opening Your Shoulders

Part 2 – Shoulder Push

Part 3 – Hips

Part 4 – Ribs

Part 5 – Review

Engage Your Ribs with Lindsay Culbert-Olds – March 2021

Part 1 – Over View

Part 2 – Breathing

Part 3 – Push Ups

Part 4 – Overhead Mobility

Part 5 – Ab Exercises

Over Splits with Snö Bunta – February 2021

Part 1 – Warm Up

Part 2 – Middle Splits

Part 3 – Over Splits

Part 4 – Wall Stretches

Splits on Hoop with Jason Span – February 2021

Part 1 – Alien Split

Part 2 – Bird of Paradise

Part 3 – Russian Split

Part 4 – Split Thread Through

Intro to Three Ball Juggling with Kevin Flanagan – January 2021

Part 1 – Intro to Juggling

Part 2 – High Toss

Part 3 – Under the Leg

Part 4 – Reverse Cascade

Cardio Challenge with Lindsay Culbert-Olds – January 2021

Part 1 – Cardio Warm Up

Part 2 – Plyometric movement

Part 3 – Cardio Core

Part 4 – Cardio Countdown

Part 5 – Bonus – HIIT Workout

Flex N Flow with Snö Bunta – December 2020

Part 1 – Hips

Part 2 – Active Flexibility

Part 3 – Shoulders and Upper Back

Part 4 – Lower Back

That’s a Wrap with Jason Span – November 2020

Part 1 – Tick Tock to S Wrap

Part 2 – MeatHook to S Wrap

Part 3 – Step Through to S Wrap

Part 4 – Double Fan Kick

Acro-Breaking with Ivan Jermyn – November 2020

Part 1 – The Basics

Part 2 – Freezes

Part 3 – Foot Work

Part 4 – Power Moves

Part 5 – Level Up

Beginner Handstands with Justin Durham – October 2020

Part 1 – Warm Up

Part 2 – Technique Exercises

Part 3 – Shapes

Part 4 – Level Up

Intro to 3 Ball Tricks with Kevin Flanagan – October 2020

Part 1 – The Neck Catch

Part 2 – The Multiplex Start

Part 3 – The Kick Up

Part 4 – The Box

Part 5 – Back Crosses

Crash Core with Lindsay Culbert-Olds – September 2020

Part 1 – Crunches

Part 2 – Active Pike

Part 3 – Back Exercises

Part 4 – Planks!

Part 5 – Cardio Core

Do the Splits with Rena Dimes – September 2020

Part 1 – Hamstring Stretches

Part 2 – Hip Flexor Stretches

Part 3 – Active Flexibilty

Part 4 – Center Splits and Straddles

Part 5 – Standing Splits 

Intro to Face Balancing with Kevin Flanagan- July 2020 

Part 1 – Episode 1

Part 2 – Episode 2

Part 3 – Episode 3

Part 4 – Episode 4

Bonus – Episode 5

Basics of BackBending with Rena Dimes – Spring 2020

Part 1 – Overhead Shoulder Extension

Part 2 –  Wall Stretching

Part 3 – C-Back 

Part 4 – Bridge Curls

Part 5 – Rainbow Bridge 

Introduction to Pull Ups with Nina Gershy – Spring 2020

Part 1 – Aerial Pull Ups

Part 2 – Chin Ups

Part 3 – Type Writer Pull Ups

Part 4 – Wide Pull Ups

Part 5 – Bonus – Plank Workout